Exercise

Exercise

Focus on These Five Things For a Healthier Brain

Focus on These Five Things For a Healthier Brain

As we continue to live longer, a healthier brain is more important than ever Healthier brain habits are fast becoming a necessary discipline. Achieving and maintaining a healthy brain is something that should be a top priority for everyone, especially as people are...

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Good Brain = Better Balance

Good Brain = Better Balance

Good Brain = Better Balance Good brain = better balance is a phrase that indicates that the healthier an individual's brain is, the better their balance will be. Do you wobble if you stand on one foot? How about with your eyes closed? If you walk in a straight...

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